Application Bootcamp College Admissions Blog

College Admissions Stress Test

1. When I’m in the car and a stoplight turns red, I become furious.
   If yes: Take a deep breath right now! A big signal that you’re feeling waaaay too much stress is becoming irritated over little things. “If the smaller situations in life start to bother you more than normal, it’s time to take a look,” says Tim O’Brien, director of the Institute for Stress Management. Acknowledge the things you can’t control and let them go!
2. I’ve forgotten my homework, a text book, or my keys at least twice this month.
   If yes: You’re exhibiting a key sign of stress, forgetfulness. Get a grip on your daily rhythm and make sure you pay attention if you are becoming more forgetful.
3. I used to play an occasional game of Solitaire on the computer or mindless video games but lately it’s like an hour or more a day.
   If yes: Red flags are waving all over the place. Watch for changes in your habits, and listen to what those around you are saying. Vegging out is fine every now and then – even important to relax — but procrastinating and getting lost online each and every day is a symptom of stress.
4. My friends are commenting on my bad moods.
   If yes: Listen to what people around you are saying. Your reactions indicate how you are feeling. When you are feeling anxious you might strike out at those you care about the most.
5. There is no way I can do everything I need to do in the hours of the day.
   If yes: Look at all the stuff you are trying to squeeze in, and see how you can cut back. Make a list of a typical day and notice if you might use your time better or make adjustments so you can end the day with a feeling of completion rather than frustration which only leads to…you got it…more stress. Take a stand against over scheduling – Just say NO.
6. I’ve been sick a lot lately.
   If yes: Listen to your body. Stress compromises your immune system and forces you to slow down…because you get sick. Be sure you’re eating well, cut out the soda and huge amounts of sugar, and please, please, please get a good night’s sleep.
7. I had a test in (fill in your most difficult subject) and felt as if I’d die if I didn’t get an “A.”
   If yes: Feeling a little stress about a test that’s coming up can motivate you to plan well and study hard. But stressing out too much over the test can make it hard to concentrate on the material you need to learn. Don’t try to be perfect – no one is. Ask for help when you need it and go easy when you don’t meet your own expectations.